Serious glute training. Real structure. Visible results.
Matthew's Promise:
Commit to the process, and we commit to your progress.
1
Complete this form
If you’re ready to become your hottest self, complete this form and let’s get to WERK!
2
Expect a message from us
You’ll receive a text from me or my onboarding assistant within an hour of receiving your application. Talk soon babe!
3
Time to WERK
We’ll dive deeper into you, your goals, and set a plan to achieve them.
What do
you get?
Custom workout plans made for you
Made to fit your busy life and reach your goals
Your own custom meal plan
Healthy meals to keep you strong and snatched
We track everything together
Weekly check-ins with Matthew to ensure you slay every day
24/7 Access to me
Can’t wait to see what you’re capable of
Why choose
online coaching?
ASCEND is the embodiment of the Matthew Vautour Method.
It reflects a no-BS approach to training built on structure, discipline, and honest work — without extremes or chaos. The focus is foundational strength, led by the glutes, and the kind of consistency that changes how you move, carry yourself, and show up in everyday life.
ASCEND captures Matthew’s belief that progress doesn’t come from perfection or punishment, but from clear direction and repeated execution. Through follow-along training, shared structure, and intentional support, clients build real strength while maintaining balance, autonomy, and confidence.
Delivered online, ASCEND allows you to train anywhere while staying anchored to a proven method — one that prioritizes effort over shortcuts and progress that lasts.
Built through work. Not bought.
It’s time to take control and move with intention.
ASCEND is designed for women at every stage — whether you’re rebuilding consistency or refining the strength you already have. Through structured, follow-along training and clear expectations, you’re given everything you need to make real progress without chaos or burnout.
Matthew takes a full-picture approach to health, integrating training, nutrition patterns, daily habits, and stress management to support strength that lasts. This isn’t about chasing a trend or a look. It’s about building a body that feels strong, capable, and confident — and a routine you can sustain.
ASCEND is for women who are ready to put themselves first, show up consistently, and rise together.
